Today I wanted to stay with the heavy lifting. I wanted to do some heavy Turkish Get Ups. I have not done these for awhile. Turkish get ups are a phenomenal full body exercise for developing strength, power, flexibility and coordination through the whole body. I set the clock at 15 minutes to work up to a heavy set of 1 on my weakest side. I decided to use the barbell for this exercise. I finished with 105 lbs. I maybe could have done 115 but I wasn't really going for a full max effort, just a heavy set.
I was a little sore from the weighted pull ups yesterday but that was about it. My legs handled the rest OK. After a pretty good warm up. The TGU's felt fine.
After:
2 rounds for a time
run 400 meters
12 kettle bell swings 70 lbs.
I finished in 5 min 21 secs. Using a dumbbell for the Kettle bell swings. I don't have access to that heavy of a kettle bell. I wasn't sure where I would finish with this wod. I just wanted to finish under 7 minutes. The swings were not really an issue but the running was. Expect to see loads more running in the future.
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