The most challenging workout this year

Run 150 trail stairs
21 KB thrusters using two 45# Kettle bells
Run 150 trail stairs
21 KB swings 45#
Run 150 trail stairs
15 KB thruster using two 45# Kettle bells
Run 150 trail stairs
15 KB swings 45#
Run 150 trail stairs
9 KB thrusters using two 45# Kettle bells
Run 150 trail stairs
9 KB swings 45#

By far the most challenging workout I have attempted this year. I finished this in 29 min and 4 secs. I actually thought that I would be able to do this in under 12 minutes. Ya, ummm way off. The stairs going up the trail to a vista over looking Emerald bay were random heights and distances apart. This made the stairs so challenging. Some steps had to be very powerful and others had to be quick. The trail was very steep as well. In the beginning my times for the stairs were around 40 secs, towards the end they were more like 1 min 15 secs. I thought that the first set of thrusters were really difficult. Just to finish them unbroken was a challenge. My friend Dan was working out with me today and he was the extra inspiration to keep me going. The swings were never an issue. Running the stairs were the most challenging part of this exercise, coupled with the swings and the thrusters made this one of the hardest wod's I have done this year.