The East face and a few missed wod's

The past couple of weekend for me have been packed with activity. I spent a weekend in Yosemite National Park climbing with friends virtually all hours of the day. This past weekend I went down to Lone Pine California to climb the East face of Mt. Whitney the highest point in contiguous states. An amazing trip. A journey that would challenge me to my physical limits as well as my mental limits and I love it. The Natural High.
Speaking of Natural High. My last few workouts have come from Natural High Crossfit of Alberta Canada, programming by OPT.
The workouts have gone like this.
2 rounds:
Run 1 min
Box Jumps (20"/14") 1 min
Double Unders 1 min
Rest 3 min

+ (10 min rest)

2 rounds:
Row 1 min
Run 1 min
Double Unders 1 min

+ (10 min rest)

2 rounds:
Box Jumps (20"/14") 1 min
DB Swing (30#/25#) 1 min
Double Unders 1 min

3 sets – rest 10 min between sets

As many rounds as possible in 5 minutes:
10 Push-ups
10 DB Thruster – 40/25
10 Double Unders

I scored four rounds in the first and second. In the third I hit the mental wall and could only do three rounds. Not very physically challenging because the times are so short but mentally challenging for sure.

Climbing a rope wod #3
10 min amrap of
15ft rope climb 1 ascent
10 burpees.
I scored 7 rounds, very challenging but I loved it.

3 rounds for a time of:
10 Chest to bar pull ups
20 double unders
30 box jumps
my time was 6:51