Today I joined my friend for another good workout. I can not tell you how great it feels to have someone to train with. Someone to laugh with and share the pain with. It definitely makes the work out more enjoyable.
So we warmed up with a quick mini wod.
4 rounds of
30 double unders
15 box jumps
15 kettle bell swings
15 GH extensions
Then we got down to the business.
As many rounds as possible in 20 min of:
15 dips
20 meter weighted bear crawls with 20 kg dumb bells
30 single leg box jumps 15@R/L
20 meter weighted bear crawls with 20 kg dumb bells
I just finished the bear crawls at the bell for a total of 7 rounds. My friend got 5 rounds, very impressive performance from him. This was a great wod not requiring too much strength and not requiring too much cardio endurance either. Definitely a great workout.
After some rest we worked on a new core exercise I discovered earlier in the day. Stir the pot man, Check it out.
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