3 Rounds

Todays workout was short, fast and intense.

3 rounds for a time
50 Double unders
40 Box jumps
30 push ups.

My time was 8: 37

Not incredible fast but not incredible slow either. The first round was quick in 2 min flat. After that the box jumps gassed me. Not sure how high the box jumps were. About 6 inches above the top of the knee. So kind of high. I never broke sets the whole session but I wanted to so bad during the box jumps in round three. The double unders were pretty easy , but I will admit my calves are a bit sore after yesterdays workout.