Burpees and double unders

50 double unders
3 min amrap of 3 burpees, 3 pull ups
50 double unders
3 min amrap of 3 burpees 3 pull ups
50 double unders
9 min 17 secs
I did ten rounds in the first amrap and 7 in the second amrap for a total of 150 double unders 51 pull ups and 51 burpees.


I had an unbelievable slow process of warming up . Just seemed like I couldn't get the engine to rev up. I went through the usual warm up routine, changing a few things around to get some variety. Broke out the jump rope to work on the tempo for the double unders. Went through a succession of burpees and pullups. That seem to do the trick. I got the core temp up and was ready to go.

I just didn't have the focus during the double unders. I tripped twice in the first set. cruised the first amrap at a nice steady pace. Probably could have pushed a little harder for 11 or 12 maybe. The second set of double unders were unbroken. The second set of amrap my arms were toast. Pull ups were the limiting factor here. Tripped twice again in the third set of double unders.
I think this w.o.d. was pretty good. I also think that with a little more focus I could have finished a bit faster.
I am happy with this day overall.