Time to get running again!

Run 250 meters
21 DB Presses 20kg
Run 500 meters
15 DB Presses 20kg
Run 750 meters
9 DB Presses 20 kg
Run 500 meters
15 DB Presses 20 kg
Run 250 meters
21 DB Presses 20 kg
For a time:
My time was 20:47
In my opinion this was way too long. The result being from a total health relapse. I have been caught up in this blazing cycle of drinking and not sleeping and eating out , totally ignoring my basic nutrition needs. Today was painful enough to wake me up from this relapse. I have had an incredible time the last couple of weeks, traveling to London, hosting dinner parties, attending dinner parties, but nothing will ever make me want to go through this again. I am absolutely certain my lack of energy during this training session was a nutrition issue. I have just been way to lazy to prepare myself for the day or the weeks food. I will change that for sure.
As far as the workout went the DB presses were not really an issue. I did not break sets until the final 21. The Running was the issue for sure. Just never had the energy to kick it up a notch.
All and all I am pretty psyched to get the groove back and get everything running again.
Full tilt boogie !