Five rounds for a time of :
10 wall climbs
10 toes to bar
20 box jumps
This is a main site crossfit wod posted a few days ago. I thought it looked like fun. I couldn't wait to give it a try. Wasn't sure what the wall climbs were all about until I watched a couple of videos of the rock stars of crossfit cruising through this workout.
I finished in just under 16 mins. I had fun the whole time. This was a real creative and fun workout that was still challenging.
To see a video of this workout click here.
On a side note. I have been reading this great book called The Omnivore's Dilemma by Michael Pollan. Incredible book! Please check this book out.
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