Lunch break

Workout of the day

Lunch break stairs

5 rounds with heavy back pack

10 jump squats

run stairs to top of parking garage

10 clapping push ups

I had to work a double shift today. The restaurant I work at is across the street from a 5 story parking garage. This place has stairs all the way to the top. On my lunch break I decided to get a quick workout in. I grabbed my back pack full with my climbing gear. I alternated the stairs. One run I would go every other the next hitting every step. Keeping my backpack on for the jumping squats and the clapping push ups. This workout went pretty quick. I finished just under 12 minutes.