Demolition Wod
As many rounds as possible in 15 minutes of
5 heavy ass stone lifts
10 sand bag thrusters
20 lateral jumps over junk pile
A building had been demolished on my street earlier this week. I noticed a few heavy items lying around the demolition site while coming home. A few heavy ass concrete blocks. I really wanted to lift something heavy so I played around with the different size concrete blocks to see which one I could lift safely. I found the right one. I couldn't really say how much it weighed but it was a gigantic effort to get it off the ground. I found a few sand bags that weighed about 30 lbs. The sand bags were perfect for thrusters and I just piled up some other crap to give me something to jump over laterally. The lateral jumps were a good twist to doing box jumps. I finished with 6 rounds with just a few seconds left. Everything in this wod felt good. The best part was lifting the heavy concrete blocks. I left a nice hole in the ground were I kept dropping the stone.
