Workout of the Day
5 rounds of
1 min hold plank
20 hand release push ups
20 squats
Rest 5 mins
5 rounds of
25 double unders
10 burpees
Real quick workout before the Superbowl Sunday madness. I didn't time any of these exercises. Honestly I think I will hold of trying to time my workouts for a little while. I just want to focus on great technique through out as opposed to trying to finish as fast as I can. I like these hand release push ups. A little more challenging.
The burpees and double unders definitely got my heart rate up. After this I was ready to cheer on the Packers. I think Clay Matthews is my new favorite NFL player.
